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When Challenges Happen
Overwhelm and Burnout
"I can't take any more of this!"
Overwhelm and burnout can affect anybody during their lifetimes. The effects of repeated stress over a period can result in both noticed and unnoticed reductions in resilience, enthusiasm, satisfaction, enjoyment, decision-making ability, ambition, confidence, and so on.
The following links describe different aspects of overwhelm and burnout and some methods to recover from it.
Some background to burnout:
What is burnout?
The role of expectation:
Expectations in overwhelm
Rehabilitation:
Dos and don'ts
Deeper self-care:
Self-Care for the overwhelmed
Here is a guided meditation that you may find useful. It is intended to build your confidence and resilience.
Trancework:
Click here to begin to overcome burnout and rebuild your confidence:
Burnout Lifirmation
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