Stepping Stones
Benefit
Achievement
Understanding
Assurance
Confidence
Empowerment
Acceptance
Enthusiasm
Peace
Relief
Testing
Enjoyment
Contentment
Motivation
Acknowledgement
Wisdom
Fulfilment
Path
Happiness
Passion
How?
Hope
Click to explore!
When Challenges Happen
Overwhelm and Burnout
"I can't take any more of this!"
Overwhelm and burnout can affect anybody during their lifetimes. The effects of repeated stress over a period can result in both noticed and unnoticed reductions in resilience, enthusiasm, satisfaction, enjoyment, decision-making ability, ambition, confidence, and so on.
The following links describe different aspects of overwhelm and burnout and some methods to recover from it.
Some background to burnout:
What is burnout?
The role of expectation:
Expectations in overwhelm
Rehabilitation:
Dos and don'ts
Deeper self-care:
Self-Care for the overwhelmed
Here is a guided meditation that you may find useful. It is intended to build your confidence and resilience.
Trancework:
Click here to begin to overcome burnout and rebuild your confidence:
Burnout Lifirmation
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