Self-Care Resources

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First-Aid for the Overwhelmed

Note! What follows is a work in progress! (Beta version)

This is an exploration of approaches for surviving and mastering those times when we are experiencing particularly challenging situations or facing adversity of whatever kind.

How can we support ourselves, enable our deeper selves, and reduce anxiety, depression, and apathy?

Introduction

Getting on with life.

Subjects Covered:

The Importance of Motivation

Purpose and determination.

Dealing With a Crisis

Dealing with overwhelm.

Dealing With Emotion

Practical ways to handle feelings.

Breaking the Mind Whirl

Dealing with unhelpful thoughts.

Guarding Your Relationships

Maintaining mutual support.

Emotional Strengthening

Building support from within.

Fundamentals of Confidence

Choosing your confidence.

Connecting With Life

Getting on with life, even when we don’t want to.

Becoming Purposeful

The importance of long-term goals.

Energy and Enthusiasm

Having a good time!

Cycles of Life

Natural cycles that are all part of life.

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