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Self-Care Resources
Don't know how? Here's how!
Break a Habit, Stop Smoking, Ease Anxiety, Manage Drinking, Performance Enhancement, Regain Self-Esteem, and Much More.
Self-Care Guides
Simple techniques that can retrain your mind and your mental habits for long-term benefit.
Understand your emotions and enjoy responding to life instead of being stressed out by your reactions to it.
Gain or regain control over your own internal experiences instead of being the victim of them.
Anxiety:
This:
Or These:
Depression:
How to: