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Self-Care Resources

Don't know how? Here's how!

Break a Habit, Stop Smoking, Ease Anxiety, Manage Drinking, Performance Enhancement, Regain Self-Esteem, and Much More.

Guarding Your Relationships

(Maintaining mutual support)

“It is said that a friend in need is a friend indeed. When we are up against the tough times it can take extra effort to keep our relationships supportive”
Recognising nurturing environments
The curse of projection
Friendship agreements – maintaining boundaries