Stepping Stones
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Welcome!
I am John Cochrane and I am a now-retired fully-qualified clinical hypnotherapist and life-improvement coach.
Before retiring I offered therapy, coaching, and occasional courses where I taught with partners. I traded under the business name of "The Guiding Path" as well as under my own name. This website is now restricted to online-only material though it was set up to support The Guiding Path and what we used to offer.
My ongoing aim is to provide some of the most effective ways to help individuals to make easy and meaningful changes in their lives and to give as many people as I can the ability to improve their lives.
I no longer practise hypnotherapy but retain opinions and knowledge gained during my years of training and experience, and at least some of that is still included on my online web pages.
Clinical hypnotherapy is the application of a wide range of therapeutic techniques, often using hypnosis, to promote the body's own hidden capacity to support many different types of change and to offer the potential to dramatically improve mental health and general well-being.